HEALTH RESULTS COACHING
Learn the art & science of how to get lasting transformative results – to bring your health, vitality and passion into full technicolour life!!
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. By creating your own personalised Genetic Health Blueprint, I fine tune your program to exactly your body & lifestyle requirements.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you.
I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Food is more than what you find on your plate. The “primary foods” of healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. When primary food is balanced and satiated, your life feeds you, making what you eat secondary.
Could one conversation change your life?
Let’s have a chat! Please send an email to arrange your free Health Consultation