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GENETIC HEALTH BLUEPRINTS
Come along to one of our info sessions to find out more about how having your own personalised Genetic Health Blueprint done will take out the mystery of what and when to eat and exercise.
‘The Sugar Blues’ Workshop
Find out how sugar is affecting your health and energy, and simple ways to get back on track and kick the sugar blues.
- Do you constantly crave sweets and are not sure why?
- Are you tired of always being tired and having low energy?
- Do you want to gain control over your cravings and not deprive yourself?
If you are like most people, you may have some issues with sugar. You crave sugary snacks to give you energy or satisfy that sweet tooth, but you end up more tired after. You also notice that you may not be at your ideal weight, you have poor sleep, or other health concerns like dull skin, headaches, or feeling stressed.
In this workshop you’ll learn:
- The top ways sugar is negatively affecting your health and happiness
- Tips to eat foods you enjoy while not feeling deprived!
- How your lifestyle affects your cravings
Women’s Health Workshops
Focussing on women’s health and the smart ways we can better look after our own health (as well of that of our families!)
Raising children, often while working a full time job and maintaining a household may lead to exhaustion, stress and anxiety. Eating well, relaxing and sleeping, finding time for relationships, play and self expression is a challenge. They physical, mental and emotional systems of the body are taxed, which can lead to health problems including allergies, depression, digestive stress and weight gain. Learn simple to apply steps to keep your own health on track!
Weigh Less and Live More Workshops
Is your weight holding you back from living life to the full? Do you feel self-conscious and unsure how to change? In this weight specific workshop we offer an open confidential forum and will give you a plan to implement simple steps to shave off the kilos and uncover your true self.
Reclaim your energy and confidence, the answers are within reach (and no, there are no diets or extreme exercise programs involved!!)
Learn how to read food labels carefully, what nasties to look out for, how to substitute in healthier food options and how to construct easy to cook healthy meals. Interactive and fun.