I tailor your health program to exactly who you are right now – incorporating your genetics and epigenetics (lifestyle and environment) into your program. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. How are your energy levels? What foods are causing inflammation in your body? Does stress at your job or in your relationship cause you to overeat? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
I offer personalised health programs based on your genetics and lifestyle & environmental factors (epigenetics). Factoring in every detail of your body & lifestyle it is easy to follow, your personalised blueprint gives you daily recommendations, and adjusts as you do. In real time this means you will gain new levels of health from simple changes that no other program recognises as valuable – what to eat and when, how to exercise and what time to day is best for your body, ideal mental states, when your body needs to recover, and the best environments for you to name a few.
How many times have you started a new diet/exercise program, worked your butt off doing everything consistently but saw little change? It doesn’t work because it wasn’t made specifically for you. You’ve got the musculature of Adele yet you’re pushing yourself as if you’re Serena Williams…that is just nonsense!
Give up the madness and get your personalised genetic blueprint to achieve your best health & fitness possible with my support. Very affordable and you can implement the adjustments right away.
My focus is very much on achieving lasting health transformative results. You will learn the art and science of empowering yourself to achieve vitality and clarity, as well as better body composition! Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. The answers are inside you, and I facilitate the change that you desire.
Here are some concepts that we will explore during our work together:
Bio-individuality: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Are you ready to start feeling better than ever? Schedule an initial consultation with me today!
Or get your Genetic Health Blueprint right away by ordering it here – GENETIC HEALTH BLUEPRINT with Deborah