Hi, my name is Deborah and welcome to the world of Healthy Go Lightly. I am a qualified Health Coach, a graduate from the Institute for Integrative Nutrition. I am a former professional ballet and contemporary dancer, and champion fitness competitor.
Drawing on this knowledge, I will help you create a completely personalised “roadmap to health” that suits your unique body, lifestyle, preferences, and goals, for real lifestyle changes and lasting results.
I am committed to empowering people to reach their full potential because I truly believe we all have the answers inside us, and our own ‘super self’ just waiting to burst into full technicolour life…with some encouragement!
WHAT IS HEALTH COACHING EXACTLY?
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition and fitness advice to determine what changes are necessary for you. I take a holistic approach, looking at your lifestyle factors that may be preventing you achieving your health goals. With consistent
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.
I am married and live in Perth, Western Australia, and love travelling to other cultures as often as life permits.
Primarily I identify myself as a dancer – I studied ballet and danced professionally for many years in Australia and Switzerland, and still dance and choreograph. In addition I am a Fitness competitor with three Australasian titles, a makeup artist with a fashion background, and have 10yrs+ in the fast paced corporate world. Crazy busy passionate life? Absolutely! I completely understand the challenges of juggling a busy work & family life while trying to maintain a healthy regime.
I believe in potential. I believe in possibilities. And above all else I believe in ‘stickability’ – slowly but surely making inroads towards a goal.
Join me in creating a world of healthy and happy individuals.